About Creative Approaches to Self Care:
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by three creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
September 21: Connecting
Research has shown that our relationships with ourselves, others, and even nature have a profound impact on physical health and psychological well-being. In this workshop we will use art to explore ways of building and maintaining this all-important sense of connection.
Instructor: Sondra Rosenberg, ATR-BC
Pre-registration is required.
Series Topics
Mon., Sept. 21, 5-6 p.m. – Connecting
Mon., Oct. 19, 5-6 p.m. – Creating Balance
Mon., Nov. 16, 5-6 p.m. – Mindfulness and Self-Awareness
Mon., Dec. 7, 5-6 p.m. – Self-Criticism to Self-Compassion
Co-presented with the Student Personal Counseling Center (SPCC)
*Please note: This event is open to Jefferson students only. Register through Eventbrite to receive a Zoom link to the virtual workshop. If you cannot attend, please cancel your registration at least 24 hours in advance. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.
